Thomas L. Hinton II

​Robert and Thomas talk about

  1. Micro Sleeps

  2. Sleep Deprivation

  3. Sleep and Cancer

  4. Suprachiasmatic Nucleus

  5. Blue Light

  6. Kids and Sleep

  7. Adenosine 

Meditation Exercise (3 min)

Former Navy S.E.A.L. Robert Sweetman tries a meditation exercise by Janel Norton, Yoga and iRest instructor. 

"As I listened to Janel and shifted my focus, I was able to relax and let go of the millions of thoughts running through my head." -Robert

Breathing Exercise (1 min)

Former Navy S.E.A.L. Robert Sweetman tries a breathing exercise by Janel Norton, Yoga and iRest instructor. 

"Breathing deeply helped me feel centered and by the end of the minute, I forgot the things I was thinking about before. I'm ready to do more." -Robert

Versus Brain Headset

Versus has 5 dry sensors which measure the brain’s electrical activity (EEG) as well as professional EEG systems. But, Versus is mobile, easy to set up, and requires no clinical experience to use.

Via the Versus iOS app, each of your clients will take an assessment which identifies their specific mental strengths and weaknesses. Then, with their brainwaves, they’ll play games which have been specifically designed to address their brain’s unique stress or focus needs.

Behind the Shield Podcast

Robert Sweetman meets with James Geering to discuss sleep, the SEAL teams, entrepreneurship, and grit. Interesting discussion.

Villain Crusher Interview

Tom "Terrific" Schenk interviews Dave Shepardson and Robert Sweetman about the mission to end veteran insomnia.

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