Yoga Sleep Node
“Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.”
“When you wake up from a nap, you know what time it is, you know it’s time to get ready and get focused and go to the game"
“A well-rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish on my to-do list, but it always makes a difference.” Kerri Walsh
“Every day is a new chance to challenge myself and push my training to the next level, but I can only do that if I keep my energy up. Sleep is an important part of that.” Kevin Durant
“For me, sleeping well could mean the difference between putting up 30 points and living with 15. I think that napping every game day, whether you feel like it or not, not only has a positive effect on your performance that night but also a cumulative effect on your body throughout the season.” Steve Nash
"Sleep is the best meditation"
- Dalai Lama